Self-Care and Asking Yourself What You Need With Renée Trudeau
Join Erin Prather Stafford and her guest Renée Trudeau for a chat about self-care and why you should ask yourself what you need every day.
Renée Peterson Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. Featured in The New York Times, Spirituality & Health and more, Trudeau has been facilitating transformational retreats at Omega Institute, Esalen, Kripalu Center for Yoga & Health and The Art of Living Retreat Center for 15+ years.
Her organization has certified 450 women in more than ten countries to facilitate sacred women's circles/retreats for mothers based on her award-winning curriculum. Trudeau speaks to Fortune 500 companies, organizations, and teams worldwide on the art and science of spiritual self-care. Originally from Austin, TX, she makes her home in the Blue Ridge
Host Erin Prather Stafford launched the website Girls That Create to support parents and caregivers of creative girls while encouraging greater female representation across the arts. Visit
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