Get to Know Alara Sage and Her Holistic Approach
Alara Sage is not your average spiritual healer. She is an intuitively gifted spiritual teacher, healer, and activator of Kundalini Shakti. Her unique perspective on health and wellness centers around the Divine Trinity: Body, Mind, and Spirit. Alara believes that when all three elements are in harmony, we can genuinely experience optimal well-being.
Exploring Healthy Habits for the Body
According to Alara, our physical bodies are a temple we should nurture and care for. This means eating a healthy diet, getting regular exercise, and getting enough sleep. However, it also means taking care of our emotional and mental health. Alara recommends practicing mindfulness and meditation to help us stay grounded and present in the moment.
Nurturing Your Spirit for a Fulfilling Life
Our spirit is the essence of who we are. It is our connection to the divine and to all that is. When our spirit is nourished, we feel a sense of purpose and meaning. Alara recommends connecting with our spirit through practices such as prayer, meditation, and spending time in nature.
Integrating the Divine Trinity: Bringing It All Together
Alara emphasizes that the Divine Trinity is not separate parts of ourselves but an interconnected whole. When we take care of our body, mind, and spirit, we care for our entire being. She encourages us to find practices that integrate all three elements: yoga, tai chi, or qi gong.
Conclusion: Embracing a Holistic Lifestyle for Optimal Well-being
Alara Sage's holistic approach to health and wellness reminds us that we are complex beings. Our physical, mental, and spiritual health are all interconnected, and we cannot truly be healthy unless we address all three elements. By embracing Alara's insights, we can create a life of optimal well-being and fulfillment.
Listen to her full interview on the Word of Mom Radio podcast for more insights on healthy habits and Alara Sage's holistic approach.
