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No matter your age or walk of life, the science of happiness and gratitude shows that active appreciation of the formative people in your life can make a positive and lasting change in your happiness levels.
Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and NPR affiliate KQED. She is author of THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time. From 2016 through 2021, Nancy covered “the years between being hip and breaking one” on the Midlife Mixtape Podcast, still available on all major podcast platforms. The Midlife Mixtape Podcast won a 2020 Iris Award as Podcast of the Year and was included in Wall Street Journal’s list of “8 podcasts for Anyone Nervously Facing Retirement.”
To learn more about Davis Kho, visit daviskho.com
This episode is brought to you by our affiliate partner CreativeLive, an incredible online learning platform that offers courses in all kinds of subjects like photography, self-improvement, art, writing, and web design, to name a few. It’s a great way to improve a craft and broaden your knowledge. Click here to learn more about classes offered.
Host Erin Prather Stafford launched Girls That Create in 2019. to support the parents and caregivers of creative girls while encouraging greater female representation across the arts. For more information, go to girlsthatcreate.com and follow and connect on Instagram, Pinterest, and YouTube.
Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.
We shine a light on No Such Thing as a Bully and thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".
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