#WoMRadio’s Mindful Healthy Habits with Traci & Ellen – Coaching & Alzheimers

The continuation of the conversation about how we define optimal health and what a health coach does.  We also share healthy habits tips and some reasons why they are important.

Traci and Ellen team up to bring all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that means and how to find the support you need to get there. We do the exploration and research and present it so you can choose the best path for YOU to get where you would like to be, with a healthy BODY, MIND, SPIRIT and FINANCES.

Every Wednesday in June, Traci and Ellen discuss their thoughts, ideas and some of the information we have found over the years. Starting in July we will bring in other guest experts, some from the medical field, others who have found alternate styles of coaching, interesting ideas regarding nutrition, fitness and all the ways we can choose health.

The episode can be heard here. 

#WoMRadio is committed to raising awareness about bullying and we are sharing David Carraturo’s heartfelt PSA in honor of his daughter, Julianna who tragically committed suicide this year.  Join the facebook community.

Thanks to our sponsors Safety Bags, Inc.StadiumBags.com and Traci’s Healthy Habits.  Follow us on Facebook, TwitterInstagram and Google+.  Email traci.womradio@gmail.com for information on how to become a guest or sponsor!

About Traci Timmons

Traci is excited to be a host on Word of Mom Radio. Dori DeCarlo has been a friend and inspiration since childhood. She loves to share her knowledge about healthy habits, nutrition and fitness as a certified health coach. She also loves being in charge of Music/Movie/Entertainment Mondays, as she has been an actress, director, producer and teacher for many years. She currently teaches through her own company Thespian Arts Program as well as Forbes Music. She is doing theater with The Family Repertory Company and Darknight Productions.

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