Tag Archives | Healthy Mind

Mindful Healthy Habits – Traci’s Holiday Survival Guide

Mindful Healthy Habits is committed to bringing the best information we can find to achieve healthy body, healthy mind, healthy finances, healthy spirit and healthy community. The holidays can be a stressful and difficult time.  People feel pressure to do things perfectly, to indulge and over eat, drink too much, get very little sleep and […]

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Lisa Rufsholm – Scientific Nutrition

Lisa Rufsholm has 7 years of experience as a Certified Nutritional Consultant in Hair Analysis working with clients worldwide.  Using your hair to specifically formulate what your body needs, she specializes in detoxifying and rebuilding at the cell.  She educates with guidance, to scientifically address your health concerns & imbalances while looking for the cause.  She […]

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Mindful Healthy Habits w/Traci & Ellen – You Don’t Know How It Feels at Dream Up – airdate 9/5/18

We have discussed during our “Healthy Mind” segments and found tons of research to support the idea that theatre and the arts are helpful to people suffering from mental illness.  For someone who has been through a terrible experience, writing about it and working to prevent it from happening to others can be incredibly therapeutic […]

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Mindful Healthy Habits w/Traci & Ellen – Sora Vernikoff: Peaceful Food #WoMRadio – airdate 8/29/18

Sora Vernikoff teaches us to: Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora’s Weight-Loss Management Program and make peace with food. Learn to use the “Green” Technique which lets you have the food that you want. Before you can eat it, ask yourself “How much is enough?” and “How […]

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Mindful Healthy Habits w/Traci & Ellen – Donna Gates of Body Ecology #WoMRadio – airdate 8/15/18

Donna Gates, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation and has completed an Advanced Fellowship with the American Academy of Anti-Aging Medicine. She is one of the most respected authorities in the […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression continued – airdate 7/25/18

Co-hosts Traci Timmons and Dr. Ellen Ferranti  continue to explore Anxiety and Depression. The more we learn, it becomes abundantly clear that helping to educate and eliminate the stigma surrounding mental illness is the key.  People must be willing to seek treatment, which needs to be readily available and affordable.  We also share nutrition and brain […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression 2 #WoMRadio – airdate 7/18/18

Co-hosts Traci Timmons and Dr. Ellen Ferranti  continue to explore Anxiety and Depression. In our effort to share as much information as we can to help those affected, we began to seek practical coping methods.  Ellen’s daughter, Alexandra Ciobanu, is studying for a Masters in Mental Health Counseling.  She shares informaton about DBT therapy, one of the […]

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Mompreneur Model – Arts Education for Better Students and Mental Health airdate 7/12/18

In the past few weeks as we have been starting our Mindful Healthy Habits series with Traci & Ellen, as well as covering many of the companies I work with in the arts community in New York City for Music/Matinee Mondays, it has helped me to clarify in my own mind what I do. And […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression I – #WoMRadio

Co-hosts Traci Timmons and Dr. Ellen Ferranti explore Anxiety and Depression.  With recent celebrity suicides, the despair and isolation prevalent in today’s world, and personal experiences, Traci’s own in addition to family and friends, we find it imperative to share as much information as we can to help those affected, and to end the stigma surrounding […]

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#WoMRadio’s Mindful Healthy Habits with Traci & Ellen – Coaching & Alzheimers

The continuation of the conversation about how we define optimal health and what a health coach does.  We also share healthy habits tips and some reasons why they are important. Traci and Ellen team up to bring all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that […]

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