Tag Archives | Healthy Habits

Adrianne Delgado Shares Nourish, Eat, Repeat on Word of Mom

Registered dietitian, business owner, mother of 5…Adrianne Delgado, RD, LDN has enjoyed mentoring, advising, and coaching in the nutrition industry for nearly 20 years. Now she shares her expertise combined with her unique life experiences in her book Nourish, Eat, Repeat: A busy woman’s guide to a healthier mind, body, and life. Adrianne works at […]

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Trauma Healing Yoga Founder Anissa Hudak on Healthy Habits

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate […]

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