Co-hosts Traci Timmons and Dr. Ellen Ferranti started this show to bring our audience all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that means and how to find the support you need on the best path for YOU to get where you would like to be, with […]
Sora Vernikoff teaches us to: Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora’s Weight-Loss Management Program and make peace with food. Learn to use the “Green” Technique which lets you have the food that you want. Before you can eat it, ask yourself “How much is enough?” and “How […]
Donna Gates, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation and has completed an Advanced Fellowship with the American Academy of Anti-Aging Medicine. She is one of the most respected authorities in the […]
Co-hosts Traci Timmons and Dr. Ellen Ferranti continue to explore Anxiety and Depression. The more we learn, it becomes abundantly clear that helping to educate and eliminate the stigma surrounding mental illness is the key. People must be willing to seek treatment, which needs to be readily available and affordable. We also share nutrition and brain […]
Co-hosts Traci Timmons and Dr. Ellen Ferranti continue to explore Anxiety and Depression. In our effort to share as much information as we can to help those affected, we began to seek practical coping methods. Ellen’s daughter, Alexandra Ciobanu, is studying for a Masters in Mental Health Counseling. She shares informaton about DBT therapy, one of the […]
Co-hosts Traci Timmons and Dr. Ellen Ferranti explore Anxiety and Depression. With recent celebrity suicides, the despair and isolation prevalent in today’s world, and personal experiences, Traci’s own in addition to family and friends, we find it imperative to share as much information as we can to help those affected, and to end the stigma surrounding […]
The continuation of the conversation about how we define optimal health and what a health coach does. We also share healthy habits tips and some reasons why they are important. Traci and Ellen team up to bring all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that […]
The continuation of the conversation about how we define optimal health and what a health coach does. We also share healthy habits tips from industry experts. Traci and Ellen team up to bring all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that means and how to […]
What is optimal health? What is a health coach? Do YOU need a health coach? How do you find one? What is a health assessment? Traci and Ellen want to bring our audience all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that means and how to find the support […]
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