Tag Archives | Anxiety

Mindful Healthy Habits w/Traci & Ellen – You Don’t Know How It Feels at Dream Up – airdate 9/5/18

We have discussed during our “Healthy Mind” segments and found tons of research to support the idea that theatre and the arts are helpful to people suffering from mental illness.  For someone who has been through a terrible experience, writing about it and working to prevent it from happening to others can be incredibly therapeutic […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression continued – airdate 7/25/18

Co-hosts Traci Timmons and Dr. Ellen Ferranti  continue to explore Anxiety and Depression. The more we learn, it becomes abundantly clear that helping to educate and eliminate the stigma surrounding mental illness is the key.  People must be willing to seek treatment, which needs to be readily available and affordable.  We also share nutrition and brain […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression 2 #WoMRadio – airdate 7/18/18

Co-hosts Traci Timmons and Dr. Ellen Ferranti  continue to explore Anxiety and Depression. In our effort to share as much information as we can to help those affected, we began to seek practical coping methods.  Ellen’s daughter, Alexandra Ciobanu, is studying for a Masters in Mental Health Counseling.  She shares informaton about DBT therapy, one of the […]

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Mompreneur Model – Arts Education for Better Students and Mental Health airdate 7/12/18

In the past few weeks as we have been starting our Mindful Healthy Habits series with Traci & Ellen, as well as covering many of the companies I work with in the arts community in New York City for Music/Matinee Mondays, it has helped me to clarify in my own mind what I do. And […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression I – #WoMRadio

Co-hosts Traci Timmons and Dr. Ellen Ferranti explore Anxiety and Depression.  With recent celebrity suicides, the despair and isolation prevalent in today’s world, and personal experiences, Traci’s own in addition to family and friends, we find it imperative to share as much information as we can to help those affected, and to end the stigma surrounding […]

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