Sora Vernikoff teaches us to: Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora’s Weight-Loss Management Program and make peace with food. Learn to use the “Green” Technique which lets you have the food that you want. Before you can eat it, ask yourself “How much is enough?” and “How much is too much?” Once you’ve decided on those two amounts you have to set aside the amount that you decided was “too” much and then you can eat the amount that you decided was enough. This will let you know that you have eaten and stopped yourself. Now The “Red” Technique works in a similar but somewhat different way to also let you know that you have eaten and stopped yourself. So if you’re ready to eat what you want and stop when you want then you’re also ready for your “forever” thinner and healthier non-dieting lifestyle!
We continue to advocate for the Kind Campaign – in their efforts to end bullying. We encourage all forms of kindness. Thanks as always to Smith Sister Bluegrass for our closing song.
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