Mindful Healthy Habits w/Traci & Ellen – Sora Vernikoff: Peaceful Food #WoMRadio – airdate 8/29/18

Sora Vernikoff teaches us to: Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora’s Weight-Loss Management Program and make peace with food. Learn to use the “Green” Technique which lets you have the food that you want. Before you can eat it, ask yourself “How much is enough?” and “How much is too much?” Once you’ve decided on those two amounts you have to set aside the amount that you decided was “too” much and then you can eat the amount that you decided was enough. This will let you know that you have eaten and stopped yourself. Now The “Red” Technique works in a similar but somewhat different way to also let you know that you have eaten and stopped yourself. So if you’re ready to eat what you want and stop when you want then you’re also ready for your “forever” thinner and healthier non-dieting lifestyle!

We continue to advocate for the Kind Campaign – in their efforts to end bullying.  We encourage all forms of kindness. Thanks as always to Smith Sister Bluegrass for our closing song.

The show can be heard here. 

Thank you sponsorts Safety Bags, IncStadiumBags.com and Traci’s Healthy Habits.  Follow us on FacebookTwitter and Instagram.  Email traci.womradio@gmail.com to become a guest or sponsor!

Word of Mom Radio Network ~ Sharing the Wisdom of Women

About Traci Timmons

Traci is proud to help share the wisdom of women as the producer and co-host on the Word of Mom Radio Network. She loves being in a partnership with Dori DeCarlo who has been a friend and inspiration since childhood. When she agreed to join the team here at WoMRadio, she never imagined how fully it would become part of her life, and how meeting so many powerful and incredible women - sharing their stories and helping to empower them and build their businesses – would be so fulfilling and FUN! Traci has worked in the theatre and entertainment realm as an actress, director, singer, producer and teacher for many years. She has also been an event producer, and done every type of office manager/bookkeeper/operations job there is. Having this platform to showcase the work of the NEW business women, as well as her own is an honor and a privilege. Making new connections and building each other up is key. Current affiliations include Thespian Arts Program, The Family Repertory Company, Labyrinth Arts Collective, Darknight Productions, G Squared Productions and more. Take every day and make it great, be happy, be healthy and most important – be yourself!

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