Mindful Healthy Habits w/Traci & Ellen – Babs Hogan & Healthy Cheese #WoMRadio – airdate 8/22/18

Babs Hogan spent the first 25 years of her career as a personal trainer, health coach, and educator.  She has a master’s degree in kinesiology and is a Certified Exercise Physiologist by the American College of Sports Medicine.  Today, she’s researching the nutrients in high-quality cheese and is exploring the potential health benefits that cheese offers.  She is writing her second book on the topic.

There’s a perceived belief that dietary fat is unhealthy, new science tells us otherwise. Oddly enough, 47% of Americans still follow the low-fat/high-carbohydrate diet.  Babs set out to prove her cheesemaking husband wrong by talking to dairy farmers, cheesemakers and scientists. After two years and interviews with 30 cheese professionals and few goats, she had to admit he was right.  High-quality cheese is actually healthy.  She is now obsessed and known as The Healthy Cheese Lady.  Her simple message: Eat cheese without guilt!

We continue to advocate for the Kind Campaign – in their efforts to end bullying.  We encourage all forms of kindness. Thanks as always to Smith Sister Bluegrass for our closing song.

The show can be heard here. 

Thank you sponsorts Safety Bags, IncStadiumBags.com and Traci’s Healthy Habits.  Follow us on FacebookTwitter and Instagram.  Email traci.womradio@gmail.com to become a guest or sponsor!

Word of Mom Radio Network ~ Sharing the Wisdom of Women

About Traci Timmons

Traci is proud to help share the wisdom of women as the producer and co-host on the Word of Mom Radio Network. She loves being in a partnership with Dori DeCarlo who has been a friend and inspiration since childhood. When she agreed to join the team here at WoMRadio, she never imagined how fully it would become part of her life, and how meeting so many powerful and incredible women - sharing their stories and helping to empower them and build their businesses – would be so fulfilling and FUN! Traci has worked in the theatre and entertainment realm as an actress, director, singer, producer and teacher for many years. She has also been an event producer, and done every type of office manager/bookkeeper/operations job there is. Having this platform to showcase the work of the NEW business women, as well as her own is an honor and a privilege. Making new connections and building each other up is key. Current affiliations include Thespian Arts Program, The Family Repertory Company, Labyrinth Arts Collective, Darknight Productions, G Squared Productions and more. Take every day and make it great, be happy, be healthy and most important – be yourself!

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