Mindful Healthy Habits – Traci’s Holiday Survival Guide

Mindful Healthy Habits is committed to bringing the best information we can find to achieve healthy body, healthy mind, healthy finances, healthy spirit and healthy community.

The holidays can be a stressful and difficult time.  People feel pressure to do things perfectly, to indulge and over eat, drink too much, get very little sleep and run themselves ragged.

This show, Traci discusses some of what SHE loves about the holidays, and reminds us all to breathe, have a plan and do our best to relax and enjoy the spirit of the season and time with family and friends.  Good company, good food, good music, indulge in this and forget the rest!

We continue to partner with No Such Thing As a Bully and The Moment of Kindness Foundation to help bring more kindness into the world and change the language surrounding our culture, eliminating words like “bully” and “victim.”  Thanks as always to Smith Sister Bluegrass for our closing song.

The show can be heard here.

Thank you sponsorts Safety Bags, IncStadiumBags.com and Traci’s Healthy Habits.  Follow us on FacebookTwitter and Instagram.  Email traci.womradio@gmail.com to become a guest or sponsor!

Word of Mom Radio Network ~ Sharing the Wisdom of Women

 

About Traci Timmons

Traci is proud to help share the wisdom of women as the producer and co-host on the Word of Mom Radio Network. She loves being in a partnership with Dori DeCarlo who has been a friend and inspiration since childhood. When she agreed to join the team here at WoMRadio, she never imagined how fully it would become part of her life, and how meeting so many powerful and incredible women - sharing their stories and helping to empower them and build their businesses – would be so fulfilling and FUN! Traci has worked in the theatre and entertainment realm as an actress, director, singer, producer and teacher for many years. She has also been an event producer, and done every type of office manager/bookkeeper/operations job there is. Having this platform to showcase the work of the NEW business women, as well as her own is an honor and a privilege. Making new connections and building each other up is key. Current affiliations include Thespian Arts Program, The Family Repertory Company, Labyrinth Arts Collective, Darknight Productions, G Squared Productions and more. Take every day and make it great, be happy, be healthy and most important – be yourself!

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