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#MindfulHealthyHabits – Accepting & Respecting Emotion on #WordofMomRadioNetwork – airdate 9/18/18

Host Traci Timmons shares a stream of consciousness regarding her feelings regarding the importance of allowing ourselves to feel and acknowledge our own emotions whatever they are.  Possibly even more importantly, to respect and accept how our friends and loved ones are feeling. Articles quoted: by Lindsey Laverty on Odyssey, by David R. Topor, PhD, MS-HPEd on […]

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Mindful Healthy Habits w/Traci & Ellen – You Don’t Know How It Feels at Dream Up – airdate 9/5/18

We have discussed during our “Healthy Mind” segments and found tons of research to support the idea that theatre and the arts are helpful to people suffering from mental illness.  For someone who has been through a terrible experience, writing about it and working to prevent it from happening to others can be incredibly therapeutic […]

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Mindful Healthy Habits w/Traci & Ellen – Sora Vernikoff: Peaceful Food #WoMRadio – airdate 8/29/18

Sora Vernikoff teaches us to: Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora’s Weight-Loss Management Program and make peace with food. Learn to use the “Green” Technique which lets you have the food that you want. Before you can eat it, ask yourself “How much is enough?” and “How […]

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Mindful Healthy Habits w/Traci & Ellen – Babs Hogan & Healthy Cheese #WoMRadio – airdate 8/22/18

Babs Hogan spent the first 25 years of her career as a personal trainer, health coach, and educator.  She has a master’s degree in kinesiology and is a Certified Exercise Physiologist by the American College of Sports Medicine.  Today, she’s researching the nutrients in high-quality cheese and is exploring the potential health benefits that cheese offers.  […]

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Mindful Healthy Habits w/Traci & Ellen – Donna Gates of Body Ecology #WoMRadio – airdate 8/15/18

Donna Gates, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation and has completed an Advanced Fellowship with the American Academy of Anti-Aging Medicine. She is one of the most respected authorities in the […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression continued – airdate 7/25/18

Co-hosts Traci Timmons and Dr. Ellen Ferranti  continue to explore Anxiety and Depression. The more we learn, it becomes abundantly clear that helping to educate and eliminate the stigma surrounding mental illness is the key.  People must be willing to seek treatment, which needs to be readily available and affordable.  We also share nutrition and brain […]

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Mindful Healthy Habits with Traci & Ellen – Anxiety & Depression 2 #WoMRadio – airdate 7/18/18

Co-hosts Traci Timmons and Dr. Ellen Ferranti  continue to explore Anxiety and Depression. In our effort to share as much information as we can to help those affected, we began to seek practical coping methods.  Ellen’s daughter, Alexandra Ciobanu, is studying for a Masters in Mental Health Counseling.  She shares informaton about DBT therapy, one of the […]

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Marianne’s Plates

Marianne’s Plates easily fit into your busy life and help to provide a healthy balanced diet with nutrional benefits as well as helping with weight loss.  Marianne researched portion control and worked with healthcare professionals within the National Health Service to develop these plates. In a previous life, Marianne sold an anti-obesity drug for a US based pharmaceutical co.  […]

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