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Learn How to Be Worry Free with Dr. Daphne Clarke-Hudson

                          Anxiety Depression:                           Learn How to be worry free From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair […]

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Building Self-Confidence with Dr. Daphne Clarke-Hudson

How to Build Self Confidence Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the […]

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Managing Work Stress with Dr. Daphne

10 Ways to Manage Work Stress for Women Women are more prone to workplace stress because of the many roles they play in life:  as career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the […]

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Dr. Daphne and Positive Mind Set Through Meditation

Cultivate a Positive Mind-Set Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind […]

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Ignight The New You Retreat with Daphne and Stella

  My Authentic Empowered Transformed Self.  Health, Personal Development and Wellness Follow Stella and Daphne to Jamaica You know the movie How Stella Got Her Groove Back A successful but unhappy divorcee goes to Jamaica on vacation looking for she did not know what and ended up finding herself (with the aid of – with all due respect […]

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